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COURSE
The Power Of Your Nature: Thriving As An Introvert Or Extrovert
With Mark Rowland
This short course is an invitation to accept yourself exactly as you are whether you recharge in solitude or come alive in connection. Over three days, you’ll explore the unique strengths of introversion and extroversion, reflect on your natural energy type, and practice guided meditations that help you feel grounded and confident in your own way of being. By the end, you’ll have practical tools and inner clarity to honour your temperament in everyday life, rather than forcing yourself into someone else’s mold.
Meet your Teacher
read more
3 Days
47 students
4.7 stars
23 min / day
Acceptance
English
4.7 (3)
Recent Reviews
Heidi
October 20, 2025
For me, the most important content was on day three. It could have been a nice guided meditation rather than a course or the course could have started exploring from that point to be more inspiring throughout. I like the clear calm voice and the pacing of the prompts is slow enough for all of us to follow along.
More from Mark Rowland
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