Stress Mastery: Take Control Of Your Stress In 7 Days

Welcome! This first part is about understanding the nature of stress. In this day, we touch on good stress versus bad stress and discuss the long-term effects of stress. Today is about understanding stress, so we can then learn how to transform it. Let's get started!

We'll be uncovering stress more, discussing the difference between our biological versus ego response to stress. Additionally, we'll identify your stress response and introduce the stress audit so you can begin to make lifestyle changes!

We’ll start this lesson by uncovering three main stress myths and then diving into how and why we interpret our stress really matters because how you think about stress matters! Learn why in this lesson.

In this lesson, there’s three ways we’re going to discuss how you can change your response to stress. The first is through an acronym I call RISE, the second is through engaging in the behavioral and egoic override or tapping into our highest self, and the last is learning the 4 steps of a simple communication process.

In this lesson, we are going to uncover a few different ways you can manage your stress, including my anti-stress technique that can help you with an all around stress release in just a matter of minutes or longer if you'd like!

In this lesson, we’ll cover two methods for how to help you prepare for stressful situations, so you feel equipped with tools going into the moment, including one which can transport you to a state of calm at your fingertips.

You've made it! This is the last lesson in this series and in this one, we'll create your why so we can ensure that these changes stick, and then you'll be guided into my distress to de-stressed meditation which you can come back to at anytime! Thanks for joining me and so happy to be part of your evolution!