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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Mark Rowland
Through this 5-day journey, you’ll gently awaken to the deeper truth of your being that you are not separate from life, but an expression of it. Each session blends reflective philosophy, meditation, and embodied awareness practices to help you return to the stillness beneath thought and the unity beneath form. By the end of the course, you will: Recognize your deeper connection to the universe and experience a felt sense of oneness with all life. Develop trust in life’s natural flow, releasing the need for constant control or striving. Cultivate presence and awareness as your natural state, bringing peace and clarity to daily living. Experience the beauty of polarity and contrast, learning how light and dark, joy and challenge, belong to the same whole. Live with greater compassion and ease, guided by the understanding that every breath, thought, and moment is part of one vast field of being. This course is for anyone seeking calm, meaning, and connection a way to live not as a separate self trying to manage life, but as life itself, awake and at peace.
Meet your Teacher
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5 Days
60 students
4.8 stars
23 min / day
Divine Connection
English
4.8 (6)
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