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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Saskia Lightstar
Perfectionism is a trap. It whispers promises of approval, control, and worthiness, but in reality, it binds you in chains of endless striving and self-criticism. This course is your way out. You’ll confront the oppressive weight of perfectionism and shatter its illusions. You’ll confront the impossible standards you’ve been living under and finally begin to dismantle the identity that was built around being “the best,” “the strong one,” or “the one who never fails.” Through powerful guided visualisations, self-inquiry practices, and immersive healing experiences, you’ll begin to: • Let go of the exhausting pressure to always be in control • Release the shame of mistakes, messiness, and not getting it right • Reconnect with the part of you that was never meant to perform • Build a new way of living that’s rooted in truth, wholeness, and enoughness This course doesn’t want you to try harder. It invites you to stop trying so hard… and start being real. This is your permission slip to get off the stage, drop the mask, and finally breathe, be free and be very very happy!
Meet your Teacher
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5 Days
125 students
4.9 stars
14 min / day
Acceptance
English
4.9 (12)