Meditation For Managing Panic Attacks

Based on concepts derived from mindfulness meditation, this course will teach you four complementary strategies that will assist you with managing your panic attacks. You will learn what to do before, during and after the attack, as well as how to stop them from occurring in the first place. The four strategies you will learn: 1) Acknowledge and Accept - Fighting/worrying/fearing a panic attack just makes it worse. You will learn why this happens and what to do instead. 2) Present State Awareness Meditation - What can you feel in this exact moment? Focusing on your senses is an amazing technique for getting out of your head and into the present moment. 3) Mindfulness Meditation By training your ability to focus on the present moment, you will be able to detach yourself from troubling thoughts, and therefore not be as impacted by them. 4) Stretch and Breathe - The mind and body are completely interconnected, with the mind taking cues about the environment from the posture and breathing patterns of the body. Change the body, change the mind.