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COURSE

Embracing Change, A Somatic Journey Through Perimenopause

With Heather Cameron

Perimenopause is a time of profound transformation, physical, emotional, and spiritual. In this 7-day course, Heather Cameron, a counsellor and somatic practitioner, offers gentle guided meditations to support you in reconnecting with your body, calming your nervous system, and cultivating self-compassion through change. Each day invites you to listen inward, release judgment, and honour the wisdom that is unfolding. With warmth, acceptance, and a deeply feminine approach, these meditations help you soften into this new chapter with grace and curiosity.

A soothing somatic journey that supports women in reconnecting with their bodies, easing the nervous system, and embracing the emotional, physical, and spiritual transformations of perimenopause.

7 Days

205 students

5.0 stars

15 min / day

English

About this course

Metta for Self

Impermanence Awareness

Sensation Tracking

Meet your Teacher

Heather Cameron

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Kelowna, BC, Canada

Heather Cameron is a counsellor, somatic practitioner, and trauma-informed yoga teacher who supports women in reconnecting with their bodies during times of transition. With training in Somatic Experiencing, mindfulness, and body-based healing practices, she brings a grounded, compassionate approach to navigating the emotional and physical shifts of perimenopause. Heather’s work is rooted in nervous system regulation, self-compassion, and deep respect for the body's wisdom. Drawing on years of experience supporting individuals through change, she offers a safe, gentle, and feminine space for women to soften into this stage of life with understanding, acceptance, and resilience.

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7 Days

205 students

5.0 stars

15 min / day

English

Lesson 1

Honouring The Transition

Begin your journey by creating space to acknowledge where you are. This meditation invites you to slow down, breathe deeply, and recognize perimenopause as a natural and meaningful transition. Through grounding and gentle body awareness, you’ll begin to release resistance and open to the possibility of embracing change with kindness and trust.

Lesson 2

Riding The Waves – Emotional Regulation

Emotions can rise and fall like tides during perimenopause. This practice helps you feel and flow with these waves instead of fighting them. Through mindful breath and somatic grounding, you’ll learn to stay centered amidst intensity and cultivate compassion for your emotional self and the wisdom your body communicates through feeling.

Lesson 3

Meeting Your Reflection With Tenderness - Embracing The Evolving Body

As the body changes, it’s natural to notice new shapes, sensations, or emotions arise. This session invites you to meet your reflection and your body with tenderness rather than criticism. Through guided breath, mindful touch, and compassionate awareness, you’ll learn to soften self-judgment and cultivate gratitude for the wisdom your body holds.

Lesson 4

Remembering Sensuality & Desire

Desire may ebb and flow in new ways during this time. This meditation invites you to reconnect with your sensual self not from pressure or expectation, but through curiosity, breath, and body presence. Explore how pleasure can be experienced as energy, warmth, and aliveness, even in subtle forms.

Lesson 5

Resting Mind & Body – Returning to Sleep

For nights when you wake and can’t drift back to sleep, this meditation offers a soft landing. You’ll be guided through gentle body awareness, rhythmic breathing, and calming imagery to settle the active mind. It’s an invitation to rest, and to allow your body feel safe enough to surrender, even if sleep doesn't come right away.

Lesson 6

Renewing Confidence – Brain Fog & Self-Trust

Moments of forgetfulness or fog can feel unsettling. This practice helps you reconnect with your inner clarity, the deeper wisdom beneath mental busyness. Through breath and affirmation, you’ll strengthen trust in your body’s rhythm and remember that your intelligence is not fading. It’s evolving.

Lesson 7

New Beginnings – The Wisdom of Change

This closing meditation celebrates who you are becoming. You’ll reflect on the insights gathered through the week and anchor into gratitude for your body’s lifelong companionship. This is an invitation to step into the next phase of your life, not as loss, but as awakening.