Living From Love And Not Fear

What does it mean to live from love rather than fear? In Day One of this seven-day course, Liz shares how her original 30-day experiment began. She explores the difference between fear-based and love-based thoughts, and invites you to notice how each one feels within you.

If you’re taking on the challenge of living from love and not fear, make sure to give yourself time to reflect each day. Liz found that journaling helped her notice the lessons unfolding daily, but you might discover other methods that work better for you. Perhaps meditation, recording audio notes, or sharing your thoughts with a friend feels more natural. Taking time to reflect while practicing love over fear is a key part of deepening your learning and growth.

Don’t worry if you sometimes forget to bring your awareness back to love. During her 30-day experiment, there were days when Liz simply forgot the practice and wasn’t paying attention to whether she was living from love or fear. Yet, as she reviewed her journal, she discovered something profound: even on those days, love still found its way into her life.

It’s easy to get caught in habitual, fear-driven thinking. Today, Liz realizes that even when she forgets the experiment, there are still hidden lessons waiting to be discovered. She's reminded that on day 23 of her 30-day journey, she felt ready to give up and start over—the repetitive voice of “you’re not good enough” was relentless. Yet, as she observed the energy moving through her with love, she recognized a deeper insight waiting to be seen: a lesson about compassion and self-forgiveness.

When you choose to live from love rather than fear, don’t look for grand revelations. Instead, cherish the small gems of wisdom that deeply nourish your spirit. Today serves as a reminder to treat every lesson—no matter how small—as a gift. Remember, even the smallest insights can create ripples that last a lifetime.

Be open to experiencing love as if it exists on another level—like feeling it in an entirely different dimension. During her 30-day experiment of living from love instead of fear, Liz encountered moments that felt like she was connecting with the pure, energetic presence of love beyond the ordinary. Such experiences are rare, so don’t expect them—but when they do arise, receive them as a precious gift.

On this final day, you’re invited to listen for love. Instead of viewing this as a seven-day course, see it as the beginning of a lifelong practice. Whenever you notice unsettling or fearful thoughts, gently return your awareness to love. Tune into love at an energetic, intuitive level.