Letting Go Of The Struggle: A Path To Ease And Freedom - by Kiran Patel

COURSE

Letting Go Of The Struggle: A Path To Ease And Freedom

With Kiran Patel

We are sold the idea of struggle as an inevitable part of life. We all encounter ups and downs but there is a way of accessing wisdom that exists for us all to guide us in our lives that exists beyond our every day thinking and the struggles that those thoughts create.

AnxietySOSStressSpiritualityStress & AnxietySpirituality

Meet your Teacher

Kiran Patel
Birmingham, UK

Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.

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4 Days

245 students

4.7 stars

7 min / day

Anxiety

English

Lesson 1

Have You Been Sold Struggle?

We are all sold the idea of struggle but we are never spoken to about ease and how we can include more of it into our lives. Living in a constant state of struggle can leave us feeling like we are living with a clenched fist rather than an open palm. In this lesson we look at how we may feel overwhelmed by our lives and where that feeling is coming from.

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Lesson 2

What Are You Thinking?

Because our thoughts can seem so close to us we are not always aware of what it is that we are thinking. Yet those thoughts are affecting our feelings and in turn our actions. Where there is overthinking there is struggle and where there is space, wisdom can come through.

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Lesson 3

You Are Not Your Thoughts

When it comes to our thinking we can be like fish in water and be totally unaware that we are thinking. We mistake our thoughts for ourselves and think we are the very thoughts we think. Yet, we are able to observe them, we are the witness to them. We are not our thoughts.

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Lesson 4

What Are Your Habitual Thoughts?

Do you know what your habitual thoughts are? They can accompany us around like a soundtrack playing in the background. Yet, no thought has a power of its own. It requires our attention, it needs us to add meaning to it for it to come alive within us.

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4.7 (30)

Recent Reviews

Trace

November 24, 2025

Very helpful. Thank you.

Jocelyne

Jocelyne

May 24, 2025

Thought provoking course that offers insights as well as challenges to break the cycle of negative thinking. Thank you

Celine

March 28, 2025

It helped me so much in a time where I was drowning in my thoughts

Rich

Rich

March 27, 2025

Thank you Kiran! I love your talks.

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