Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
ADHD : ADD And Focus: 3 Steps To Beat Distraction
With Sandhya CoyleGet ready for a journey to conquer ADHD and ADD challenges like a champ! In our sessions, we'll dive deep into the sneaky distractions that steal your focus and unveil practical tricks to reclaim it. We'll spice things up with meditation sessions that'll not only help you accept yourself but also boost your confidence in the face of ADHD and ADD struggles. I will share my personal anecdotes about attention and planning struggles so you'll feel like you're not alone in this adventure! Can't wait to see you there!
We discuss how distractions make it hard to concentrate I know, share with you my 3 steps to help you boost productivity.
About this course
Get ready for a journey to conquer ADHD and ADD challenges like a champ! In our sessions, we'll dive deep into the sneaky distractions that steal your focus and unveil practical tricks to reclaim it. We'll spice things up with meditation sessions that'll not only help you accept yourself but also boost your confidence in the face of ADHD and ADD struggles. I will share my personal anecdotes about attention and planning struggles so you'll feel like you're not alone in this adventure! Can't wait to see you there!
Meet your Teacher
Sandhya has a background in Yoga, Pilates, and Meditation and what sets her apart is her firsthand understanding of ADHD and ADD which we will call ADHD as that is now the umbrella term for both.. Yep, you heard it right! Sandhya isn't just teaching this course—she's living it. As someone who navigates the twists and turns of ADHD herself, she's uniquely equipped to guide you through the ups and downs of managing this condition. Her personal journey adds a layer of authenticity and empathy to her teachings that you won't find anywhere else. So get ready to learn from someone who doesn't just talk the talk but walks the walk too. Sandhya is here to help you thrive despite the challenges of ADHD.