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How To Survive Family Triggers
With Kinga Kremer
A 3-lesson journey to help you understand why family triggers feel so intense, regulate your nervous system in the moment, and create inner space before any family gathering. You’ll learn practical, somatic tools that bring you back to yourself, so you can stay grounded, steady, and connected even in familiar patterns.
Meet your Teacher
read more
3 Days
52 students
4.7 stars
7 min / day
Anger
English
4.7 (11)
Recent Reviews
Marc
January 17, 2026
Very practical and helpful. Will come back to it!
Donna
December 26, 2025
Very helpful I wondered if you’d be able to do an extend version of this to enable time to work through the process ❤️
Teresa
December 22, 2025
Súper helpful reminders! Thank you!
steph
December 21, 2025
That was great, super quick and efficient a great reminder heading into the holidays Thanks
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