Winter Restoration: Finding Rest In The Darkness
With Jessica AmosThrough heartfelt and conversational teachings, learn how to embrace the winter season with excitement and joy. Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.
Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year.
About this course
Through heartfelt and conversational teachings, learn how to embrace the winter season with excitement and joy. Winter is a time of great rest and internal reflection. Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year. Learn to be present with yourself, tend to your needs, incubate your desires, and explore the peace already inside you.
Meet your Teacher
Jessica is passionate about creating an open-hearted learning environment accessible to everyone. She believes meditation and mindfulness help you embrace yourself with compassion and grace, as well as encourage you to rewrite your personal narrative through deep emotional and psychological healing so you can live a life of peace, clarity, and joy. Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. Her teachings and meditations are off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. Jessica is the founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. She loves finding presence and joy in the midst of life’s surprises and contradictions. Having spent most of her life struggling with severe anxiety, Jessica is a life-long student of self-compassion, non-judgment, and acceptance.