COURSE

Fall In Love With Your Life Again

With Find Your Stillness with Waltraud Hable

Nothing is really wrong, and yet ... life feels a little grey? You are not alone. Our brains are wired to notice what's new, so the things we have every day slowly fade into the background: our home, our people, our health, the small moments. This audio-course is not about forced positivity. It's about learning to see your life again – and it's for you if your days feel like autopilot or you know your life is "fine", but you don't really feel it. In five short sessions, you'll try five easy techniques that work right away. Each session follows the same simple pattern: - a short practice to arrive and relax - one guided exercise - an affirmation to take with you - one small task for your day, often just 10 to 15 seconds - No experience needed. All you need is a few quiet minutes. I am really glad you are here. Let's get started, shall we?

Perspective Mindfulness Perspective Shift Attention To Detail Mindful Observation Visualization Focus Gratitude Cultivation Self Acceptance Gratitude Expression Sensory Exploration Present Moment Slow Motion Present Moment Focus Slow Movement Personal Growth Self Discovery Journaling Journaling Exercise

Meet your Teacher

Find Your Stillness with Waltraud Hable

Österreich

Waltraud Hable is a Chopra-certified meditation teacher, a bestselling author, and a believer in "everything we need is already there". We just need to be looking at the right places. This concept has proven to be right for her personal and professional life so many times that she decided to create this audio course that will help you fall in love with your life again – because you will experience 5 different ways to look at your life.

5 Days

0 students

No ratings

10 min / day

Grounded

English

Lesson 1

See Your Life Through A Stranger's Eyes

I will guide you through this playful exercise where you will imagine someone else, a stranger, waking up in your life tomorrow. What would this person notice in your home, your kitchen, and in the people around you? This technique will help you see the familiar with fresh eyes, without guilt and without pretending everything is perfect. Music by Chris Collins

Lesson 2

The Subtraction Technique

Remember that wave of relief when you find something you thought was lost? Your keys, your wallet, your sunglasses? Suddenly they feel precious, even though nothing about them has changed. Today, you’ll use that same effect on purpose. I’ll invite you to imagine, just for a moment, that someone important was never part of your life, and then let them come back. A simple trick that opens your heart wide. Music by Chris Collins

Lesson 3

Look At Your Life In Slow Motion

Do you remember how the air felt on your face this morning? Most of us don't. In this session, we'll slow down and explore one single moment with all our senses. You'll learn how a small pause can make your days feel fuller, without adding anything new. Music by Chris Collins

Lesson 4

Finding The Red Thread In Your Life

Detours. Endings we didn’t choose. Plans that fell apart … Sometimes life looks like a pile of random events. In this session, we’ll look back at a moment that felt like a wrong turn and notice what came after. Not everything happens for a reason. But you might spot something that has stayed with you all along: your curiosity, your courage, your kindness. And that can change how you see your own story. Music by Chris Collins

Lesson 5

Have A Chat With Your Life

We send messages to people all day. But when did you last say something to your life? In this final session, you’ll imagine your life sitting right across from you, and you’ll simply talk to it. Quietly, in your mind, no writing needed. Maybe a thank you comes up. Maybe an apology. Maybe a wish for what’s ahead. It’s a gentle, heartfelt way to close this course and to turn towards the life that has been there for you all along. Music by Chris Collins

COURSE

4.9

• 5 DAYS

Becoming Magnetic And Attracting Love With Ease

by Find Your Stillness with Waltraud Hable

COURSE

5 DAYS

Leichter Einschlafen, Besser Loslassen

by Find Your Stillness with Waltraud Hable

COURSE

5 DAYS

Visualizing And Manifesting Your Dream Life

by Find Your Stillness with Waltraud Hable

5 min

4.8

• GUIDED

Attract The Love That’s Meant For You