The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Kiran Patel
We all have goals that we would like to achieve and all too often we begin with the best of intentions and then find ourselves giving up along the way. This course explains the cycle we all enter when we embark on our goals and how we can learn about each stage so that we can move through them in order to complete our objectives and meet our goals.
Meet your Teacher
read more
4 Days
125 students
4.8 stars
8 min / day
Abundance
English
Trusted by 35 million people. It's free.

Get the app