Becoming Your Own Best Friend - by Kiran Patel

COURSE

Becoming Your Own Best Friend

With Kiran Patel

In this course we look at the ways we seem to know how to be a good friend to others but are not always offering that friendship towards ourselves. Here we will explore how we can become our own best friend by offering kind words of encouragement and supportive action throughout our lives and our experiences.

AcceptanceHappinessMotivationConsciousnessHealth & HappinessPerformanceSpirituality

Meet your Teacher

Kiran Patel
Birmingham, UK

Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.

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2 Days

238 students

4.7 stars

9 min / day

Acceptance

English

Lesson 1

How Much Of A Friend Are You To Yourself?

We all know how to be a good friend to others. But how much are you a good friend to yourself? In this lesson we look at how we don't always offer the level of friendship we gift to others towards ourselves. Why is that and how can we look to change it.

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Lesson 2

Becoming Your Own Best Friend

In this lesson we learn what we can do to become our own best friend. How we can learn to be more attentive and encouraging and gift ourselves the support we need as we move through our lives. We will be in our own company for our lifetime, so it is never too late to befriend yourself.

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4.7 (41)

Recent Reviews

Adam

April 6, 2025

A short and extremely worthwhile lesson! Thank you!

Sudarshan

January 2, 2025

Excellent reminder for everyone to take care of yourself first, others follow naturally

Gary

December 31, 2024

Raises the Q, can I be a better friend to myself, but doesn't offer many answers

Jenny

December 28, 2024

Good starter. Hoping to discover ways to incorporate the encouragement.

Rachael

December 26, 2024

Beautifully grounding in a way to connect and be a true friend to yourself.

Clare

December 24, 2024

Thank you for this lovely helpful course, it really resonated with me and I will definitely listen again as I found it really helpfu. I am grateful for your kindness 🙏

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