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The Art Of Being And Doing
With Julie ChapmanThis 5-day course is designed to help participants develop a deeper connection with their bodies through daily practices focused on both proprioception (awareness of body position and movement) and interoception (awareness of internal bodily sensations, thoughts and emotions). Through a combination of educational points and exploratory exercises, participants will enhance their mind-body connection, promote self-awareness, and cultivate a greater sense of overall well-being.
Enhancing Proprioception and Interoception for improved physical functionality and emotional intelligence.
About this course
This 5-day course is designed to help participants develop a deeper connection with their bodies through daily practices focused on both proprioception (awareness of body position and movement) and interoception (awareness of internal bodily sensations, thoughts and emotions). Through a combination of educational points and exploratory exercises, participants will enhance their mind-body connection, promote self-awareness, and cultivate a greater sense of overall well-being.
Meet your Teacher
Julie's commitment to her clients' holistic growth, combined with her training as a C-IAYT yoga therapist, makes her a trusted guide for those seeking a more profound connection between their bodies, minds, and souls. Her private yoga therapy sessions are tailored to address specific physical, emotional, and psychological concerns, guiding her clients towards a path of self-discovery and healing. With an emphasis on mindfulness and breath awareness, Julie's sessions extend beyond the physical practice of yoga, helping her clients achieve a balanced and harmonious state of being. Her motto - 'When we can become present in our bodies and minds and truly connect inward, we are empowered. This is the space where the magic of every soul exists.'