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Is Your Body Emotionally 'Sticky'?
With Julie ChapmanThe objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.
Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.
About this course
The objective is to educate and guide participants in learning more about the nature of emotions; how emotions create tension and chronic pain in the body; and how to process emotions and find ease in the body through explorations of thought, movement, mindfulness, and self-awareness practices.
Meet your Teacher
Self-observation and inner reflection have always been extraordinarily captivating to Julie, so it's not at all surprising that the roles she has played in life have been ones of support and guidance to others in seeking their paths, resulting now in achieving her official credential as a Yoga Therapist through the International Association of Yoga Therapists, a career which she loves. If you spend time in any of Julie's offerings, you will notice the elements of playfulness and curiosity will always be present. She often reminds students that they are the experts of their life experience and that she is there to offer 'the flashlight' as they explore within, through education, inspiration, support, and compassion.