iRest Yoga Nidra: Resilience for Everyday Stress
With Richard MillerIn this course you will learn the practice and full benefits of iRest Yoga Nidra. iRest Yoga Nidra helps you tap into a place that is calm - even when life is anything but. It is a simple form of meditation, based on traditional Yoga Nidra yet designed for modern day living. It is easy to do and can be done by anyone. Some people use iRest Yoga Nidra to learn to relax. Others use it to help with insomnia, stress, or heal serious trauma. With regular practice, iRest Yoga Nidra gives you the tools to tap into an inner safe haven and to experience true interconnectedness, health and joy.
Learn how to tap into an inner safe haven amongst the pressures of modern life.
About this course
In this course you will learn the practice and full benefits of iRest Yoga Nidra. iRest Yoga Nidra helps you tap into a place that is calm - even when life is anything but. It is a simple form of meditation, based on traditional Yoga Nidra yet designed for modern day living. It is easy to do and can be done by anyone. Some people use iRest Yoga Nidra to learn to relax. Others use it to help with insomnia, stress, or heal serious trauma. With regular practice, iRest Yoga Nidra gives you the tools to tap into an inner safe haven and to experience true interconnectedness, health and joy.
Meet your Teacher
Richard Miller, PhD, is a world-renowned spiritual teacher, author, yogic scholar, researcher, and clinical psychologist, who has dedicated his life to helping people awaken to their essential wholeness and well-being. Dr. Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Dr. Miller has authored numerous books, is the founding President of the iRest Institute, and the co-founder of the International Association of Yoga Therapy. He teaches iRest workshops and retreats internationally.