Meditation benefit: Pregnancy & Fertility

Pregnancy & Fertility

Pregnancy can be emotionally and physically taxing for a woman. Changes to a women’s heart rate, blood pressure and autonomic nervous system can create a degree of emotional distress. Meditation can help women cope with the demands on their body and mind during a time of preparation and change.

29 audio tracks

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.