Anita Mae

Seattle, WA, USA

Anita is a meditation guide with a background in optometry and digital design. With her clinical understanding of how vision and the body respond to stress, she brings practical insight to the holistic benefits of meditation, supporting your mental clarity, emotional balance, and physical well-being. Her heart-opening meditations invite you to slow down and gently reconnect with the wisdom and peace already within you. May her offerings guide you to connect deeply with your own heart, and to the hearts of others.

Read more

Reviews

Jodi Auxier

Jan 22, 2026

This was the most beautiful nourishing journey of tranquility through our heartspace. Thank you for sharing how powerful our magnetic field is within our heartspace. I will come back to this one many times when I need the reminder of how special we are.

Pamela

Dec 26, 2025

That was so lovely… I do appreciate the spaces in between the words. 🙏

Subhashini Katumuluwa

Dec 16, 2025

Such a beautiful, compassionate way to share compassion with ourselves and the world around us. We need more of this in our world today! Thank you Anita for this gentle loving practice. 🙏🏽

Eviva

Dec 6, 2025

That was the most transported and effective loving kindness meditation I’ve ever done. Your voice and the pacing and the way you worded things and the music all worked so well together. ❤️💜❤️💜❤️

Eviva

Dec 5, 2025

Thank you for such a heartfelt and gentle welcome to the day. Loved all the spaces and how clearly you’re caring voice carried me through the meditation.

Kara Henehan

Dec 5, 2025

Such a calming voice and grounding way to start the day. Thank you!

Marybeth Kover

Dec 2, 2025

What a lovely way to start the day! I loved the questions to consider and the space you gave to be able to contemplate them, especially “how will I be kind to myself today?” I will be coming back to the concept of “breathing in a new timeline of possibility” again and again. 🙏🏼❤️✨

Jodi Auxier

Dec 1, 2025

Thank you for this beautiful meditation to remind us that there is love all around us. Your voice is so soothing and healing.

Jodi Auxier

Dec 1, 2025

This meditation left me feeling grounded & rooted and ready for the day. Your voice was so beautiful and powerful. Thank you so much ☺️

About

Speaks English

Joined Insight Timer in November 2025

www.instagram.com/meditatewithanita

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app