This is Dr.
Micah Howard.
Welcome to the Healing U inner spa.
Before we begin,
Take a moment to find a quiet place where you are sure to enjoy this experience.
Find a position where your body is relaxing and you can be certain you're fully supported.
Now take three breaths,
Long and slow.
Notice any tension simply melt as the breath moves into it.
And as you exhale,
Feel such discomfort flow away.
Congratulations!
So proud to see you finally taking the time to take some time for yourself.
Because we all know there's no better investment than healing you,
Than you healing yourself.
So the day is done,
Or maybe it's just beginning.
But either way,
You made the decision to put aside the less important things and take this time to relax,
To recharge.
Beginning right now.
Breathe in and let the breath flow out.
So you open the door to this familiar place,
Bright and soft,
Clean and comfortable,
And find yourself greeted by smiling guides,
Calm and quiet and eager to assist.
Now all you have to do is choose.
No choice is wrong.
A variety of treatments await you.
Look at the menu.
Massages,
Wraps,
Facials,
Treatments for the mind,
Body,
Soothing soaks,
And salt scrubs to lighten the spirit.
But one therapy stands out,
Making the choice for this occasion easy and obvious.
Yeah,
That's the one for now.
That's the one you had in mind.
As soon as the decision is made,
You are led to a room where you can begin.
Begin to make yourself lighter.
You shed the thoughts of the day and release the worries and questions.
Put aside all of your things and undress to your level of comfort,
Noticing the pleasant warmth of the room around you as you allow a new sense of wellbeing.
All that is brought here is left here and everything else is right.
Robed and ready,
Through another doorway deeper into the healing spa,
You find flavor-infused water,
Warm herbal teas,
And nourishment within hand's reach as you recline,
Resting,
Patient for what could feel like a moment or a lifetime.
Find relief in the coolness and the subtle weight of the cucumber slices upon your eyes.
They help you,
Help you relax so much that the first time the guide says your name,
You don't even register who you are.
And though you hear it,
It almost feels like a dream when you realize it's time for your treatment,
Time for healing you,
Time for you to heal yourself.
A gentle touch on your shoulder lets you know to follow your guide inside,
Deeper.
Your guide leads you through another door and it's inside where you find yourself even more relaxed.
All of your senses are rewarded by a treatment room painted with pleasing fragrances,
Soothing sounds and light enough to see the shadow's dance.
You are prepared,
Certain for what will be a life-changing experience because you took the time.
Close your eyes in effort to see more deeply and deep inhale as this perfect treatment finds you where you are now in joy.
Slowly awakening,
Lighter and more well.
The gentle sounds let you know the treatment is complete and after a couple of slow breaths you find yourself sitting then standing tall.
The doors are open,
Your feet find their slippers and your body finds its robe while a sip of cool water finds your lips and mouth and throat and stomach.
The hallway returns you to the room where you left your things but before you put yourself back together you take a moment to gather all those things that cannot be held and spend some time in a warm cedar room.
A room that removes any last remnants of impurity.
Then under the cool refreshing water all that no longer serves you is washed away.
It's from you in light and in love to be transformed into positivity for others.
You collect your things,
Redress,
Taking care of all the details that make you feel good inside and outside and you notice the radiant you in the mirror and as you look it says you are a person of worth.
You are worthy of love and capable of giving love in return.
You are great and grateful.
You look at that person in the mirror and you say you are a person of worth.
You are worthy of love and capable of giving love in return.
You are great and you are grateful.
So you open the door and step light and strong back into this familiar place.
Bright and soft,
Clean and comfortable and different from when you arrived.
Feeling energized and recharged you give genuine thanks.
Hugs,
Handshakes and well wishes to all those smiling guides eager to see you again soon.
Proud to see you.
Take the time to take some time for yourself.
You pay your bill and you're on your way back to now.
Clear and collected.
Ready for everything the world asks and has to offer because we all know there's no better investment than healing you.
Than you healing yourself.
