05:10

Completing The Day

Name: Completing The Day
Uploaded: 2018-07-10T14:58:08.000Z
Duration: 5 min 10 s
Channel: Mary Katherine
Description: Prepare for bed by completing your day. This meditation makes a big influence on the transition from one day to the next by opening us up to sleep.

by Mary Katherine

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100.1k

Prepare for bed by completing your day. This meditation makes a big influence on the transition from one day to the next by opening us up to sleep.

Sleep Reflection Breathing Body Awareness Bedtime Focused Breathing Transitions

Meet your Teacher

Mary Katherine

Encinitas, California, USA

Meet your Teacher

Mary Katherine

Encinitas, California, USA

© 2026 Mary Katherine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.