Completing The Day

Prepare for bed by completing your day. This meditation makes a big influence on the transition from one day to the next by opening us up to sleep.

Transcript

Welcome to this meditation focused on completing your day to prepare for sleep. My name is Mary Catherine. Get in a comfortable seat with the palms of your hands facing up and down. Close your eyes and extend your spine nice and long. Begin by focusing on your breathing. Inhale and exhale. Inhale and exhale. Inhale and exhale. Now take some time to review your day. How did you wake up? What did you do during your day? Who did you see? How did you feel throughout your day? Think and feel through your day as you prepare for bed. When you've completed your day, Focus on your breathing. I'll meet you there in a couple minutes. Good night. Good night. Good night. As you come to a completion in your day, Begin breathing in and out. In and out. Complete your day with one more breath in and out. Welcome to a state of peace. It's now time for bed. Look at your fingers and toes. Tell your head to the right and left. Take one last inhale and exhale. Open your eyes and bring your hands together to begin a deep sleep.

Reviews

Calming

Thank you for this meditation to close the day.

I loved that thank you so much ☺️
(Next mediation I think you should add some music)

Thank you so much! This was so beautiful and peaceful! 🙏💗🙏

honestly one of my favourite sleep meditations on this whole app if there were more stars to give i would give them