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Master Your Breath, Master Your Life
With Martyna TeteraOur breath can be both conscious and unconscious. Unconscious breathing is necessary to survive. Conscious breathing helps us thrive. However, most of us breathe unconsciously; therefore, we do not use the full potential of our breath. Most people believe we are at the mercy of our moods and energy levels. So we use coffee or other stimulants to feel re-energized. But then, we do not know how to relax or can’t sleep at night, and we depend on medicine to calm us down. As we learn, we can use our breath to affect our energy, mood, and state of mind positively! The breath is a very powerful influence in our life if we bring more awareness and start working with it. During this 5-day course, you will learn how to master your energy and therefore master your life by skilfully working with the breath. I have carefully designed this course that teaches you the three most important ways to work with the breath. Learn how to shape your breath to affect your physical, mental, and emotional well-being positively.
How you can change your life by learning to work with the breath consciously: During this five-day course, you will learn how to breathe and shape the breath to influence your well-being positively. We will find out that through the breath, it can affect our energy, mood, and state of mind to achieve a state of holistic well-being.
About this course
Our breath can be both conscious and unconscious. Unconscious breathing is necessary to survive. Conscious breathing helps us thrive. However, most of us breathe unconsciously; therefore, we do not use the full potential of our breath. Most people believe we are at the mercy of our moods and energy levels. So we use coffee or other stimulants to feel re-energized. But then, we do not know how to relax or can’t sleep at night, and we depend on medicine to calm us down. As we learn, we can use our breath to affect our energy, mood, and state of mind positively! The breath is a very powerful influence in our life if we bring more awareness and start working with it. During this 5-day course, you will learn how to master your energy and therefore master your life by skilfully working with the breath. I have carefully designed this course that teaches you the three most important ways to work with the breath. Learn how to shape your breath to affect your physical, mental, and emotional well-being positively.
Meet your Teacher
Martyna is a Hatha Yoga teacher and Holistic Wellbeing Coach. She helps women to access inner peace, find emotional freedom and align with their purpose.