It's so beautiful that you're here.
Make yourself as comfortable as you possibly can.
Take a slow,
Gentle breath.
And allow yourself to arrive just as you are.
For these next few moments,
There is nowhere else you need to be and nothing you need to become.
As you listen,
You'll be gently held by a sound healing with 5 to 8 hertz,
A frequency often associated with love.
Today is an invitation to listen more deeply to your heart,
To honor your intuition,
To remember who you are,
And to trust the quiet wisdom within you.
Self-trust doesn't mean having all the answers,
It means becoming quiet enough to hear yourself.
Knowing that whatever life brings,
You'll be there for yourself like a good friend.
You may like to repeat the affirmation silently,
Whisper them softly or simply listen to them with an open heart.
Allow each affirmation to become a feeling.
If your mind wanders,
Gently notice and return.
Take one more slow,
Gentle breath.
Let's begin.
This first step is about becoming quiet enough to hear yourself.
Give myself permission to slow down.
You don't need to know everything right now.
Pause before I respond.
You can listen before I decide.
My feelings are worthy of my attention.
My needs are worthy of being heard.
Can listen to myself.
Without judgement.
I allow my feelings to be here.
Beneath the noise,
I can hear the quiet whispers of my heart.
Give myself permission to listen to my heart,
To listen to my body,
And to listen to my inner knowing.
Now for the next minute.
Simply breathe and allow whatever is here to be here.
As you listen,
You may begin to remember the wisdom that has always lived within you.
Somewhere within me I knew the way.
My inner guidance has never left me.
I know more than I sometimes give myself credit for.
Can trust what feels true for me.
I am grateful for the quiet wisdom within me.
I don't need everyone else to understand me.
Don't need permission to honor what I know.
I can listen to others and still follow my heart.
I can trust myself without needing certainty.
There is a quiet knowing within me that knows the way forward.
Now for the next minute,
Simply breathe.
And allow whatever is here to be here.
This final step is about allowing self-trust to become the way you live.
I trust myself to meet whatever comes.
I trust myself to take the next step.
I don't need certainty to move forward.
I honour what I need with kindness.
I allow my feelings to be here with acceptance.
I trust in the wisdom of my heart.
I can make mistakes and still trust myself.
Even when I get things wrong,
I can remain on my own side.
If I fall,
I will pick myself up.
Fear,
Resistance or self doubt arises.
I can feel it.
Keep moving forward.
I will not abandon myself when life becomes difficult.
From this moment on,
I choose to honor my heart,
My intuition,
And my inner knowing.
Now for the next minute,
Simply breathe.
And allow whatever is here to be here.
Now imagine yourself in your mind's eye,
Rising from this session.
Deeply connected with the peace of trusting yourself.
Imagine yourself going about your day.
Speaking with people.
Doing whatever you need to do.
Still deeply connected with the peace of trusting yourself.
Imagine yourself climbing into bed tonight,
Closing your eyes,
Still deeply connected with the peace of trusting yourself.
Let's finish with a blessing.
May you learn to listen to the quiet wisdom within you.
May you trust yourself,
Even when the path isn't clear.
May you have the courage to honor what you know.
When doubt arrives,
As it sometimes will,
May you meet yourself with gentleness and kindness.
And if you fall,
As we all do.
May you remember,
You can always raise again.
Thank you for allowing me to share this journey with you.
Until next time,
Be gentle with yourself.
Be kind to yourself.
Trust yourself.
Remember.
You are enough,
Exactly as you are.
