It's so beautiful that you're here.
Take a slow,
Gentle breath.
And allow yourself to arrive just as you are.
For these next few moments,
There is nowhere else you need to be.
And nothing you need to become.
As you listen,
You'll be gently held by an original,
Immersive sound healing.
Allow yourself to rest within it.
Let the sounds wash over you.
Simply receive.
Today is an invitation to receive,
To remember,
And to become more fully yourself.
Self-love is a choice,
And each time you make it,
It will become more familiar and deeper in your body.
Self-love begins here,
With kindness,
With compassion,
With acceptance,
Exactly as you are.
As the affirmations begin,
You may like to repeat them silently,
Whisper them softly,
Or simply gently listen.
Trust whatever feels most natural for you today.
Allow each affirmation to become a feeling in your body.
If your mind wanders,
Gently notice and return.
Each time you listen,
The feeling of loving yourself becomes a little more familiar.
Take one more slow,
Gentle breath.
Let's begin.
This first step is about gently receiving love exactly as you are.
The love I've been searching for begins here.
Nothing within me is beyond the reach of compassion.
With every gentle breath,
I come home to myself.
I have never needed to earn my worth.
My heart already knows the way home.
I am enough,
Exactly as I am.
Perhaps I have never been as far from love as I believe.
Love has been quietly waiting beneath all my striving.
It is safe to rest.
It is safe for my heart to open.
I allow myself to receive love.
Love has never asked me to become someone else.
Nothing in me has ever been unworthy of love.
Now for the next minute,
Simply breathe.
Allow whatever is here to be here.
This next step is about remembering the love that has always been within you.
The love I have been searching for begins here.
Nothing within me is beyond the reach of compassion.
With every gentle breath,
I come home to myself.
I have never needed to earn my worth.
My heart already knows the way home.
I am enough,
Exactly as I am.
My heart has never stopped loving me.
Love has been quietly waiting for me all along.
Kindness has always lived within me.
Nothing essential has ever been missing.
Love has been here all along.
Nothing within me has ever been unworthy of love.
Love has always known my true name.
Now for the next minute,
Simply breathe and allow whatever is here to be here.
This final step is about allowing love to become the way you live.
Today,
I am gentle and kind to myself.
The love I have been searching for begins here.
With every gentle breath,
I remember who I am.
Love becomes my natural way of being.
Kindness becomes the way I meet myself.
It is safe to rest.
It is safe to allow my heart to open fully.
I no longer need to prove my worth.
The love I give myself becomes the love I share.
I am free to give and receive love.
I am worthy of love.
Love is always here.
Now imagine yourself rising from this session.
Fully tuned in to that feeling of self-love.
Going about your day.
Speaking to people.
Doing whatever you need to do,
Fully connected with that feeling of love.
Climbing into bed.
Fully connected with that feeling of love.
Waking up tomorrow morning opening your eyes,
Still deeply connected with that feeling of love.
Now for the next minute,
Simply breathe.
And allow whatever is here to be here.
Take one slow gentle breath and simply notice how it feels to be here exactly as you are.
Let's finish with a blessing.
May gentleness find you again and again.
Kindness become the way you meet yourself.
May your heart grow softer as you remember the love that has always been within you.
And if you forget,
As we all do,
May you remember that home has never been far away.
Thank you for allowing me to share this journey with you.
Until next time,
Be gentle with yourself,
Be kind to yourself,
And always remember,
You are enough,
Exactly as you are.
