07:06

Self-Love Affirmations & Bedtime Body Scan For Sleep

Name: Self-Love Affirmations & Bedtime Body Scan For Sleep
Uploaded: 2024-05-31T12:50:18.293Z
Duration: 7 min 6 s
Channel: Marriki Eva
Description: This short guided meditation is for you to unwind before bedtime. We will work with finding gratitude for the day, self-love affirmations, scanning the body with yoga nidra for relaxation and rest. It is recommended to be laying down to begin. The music track is credited to "Meditation Zimpzon", photo credit Alfa Risigusman with Janice Chen. Thank you for listening.

by Marriki Eva

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This short guided meditation is for you to unwind before bedtime. We will work with finding gratitude for the day, self-love affirmations, scanning the body with yoga nidra for relaxation and rest. It is recommended to be laying down to begin. The music track is credited to "Meditation Zimpzon", photo credit Alfa Risigusman with Janice Chen. Thank you for listening.

Sleep Body Scan Self Love Gratitude Breathing Relaxation Yoga Nidra 4 4 4 Breathing Affirmations Bedtime Meditations Lying Down Meditation

Meet your Teacher

Marriki Eva

Bali, Indonesia

Meet your Teacher

Marriki Eva

Bali, Indonesia

© 2026 Marriki Eva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.