So warm welcome to this energy meditation for the month of July 2026 and we start by taking a few deep breaths.
And imagine that way you are,
Sitting or lying down.
That there's a pillar of red healing earth energy.
And it's coming from Mother Earth moving up through you.
Around you.
Covering your body inside and out.
And continuing up and out into the sky and the universe.
We now have this red healing earth energy.
Keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light.
A universal energy that is coming from above.
And it's going down through you.
Around you Covering your body inside and out.
And continuing down into Mother Earth.
And we now have this universal energy keeping us balanced.
On this journey.
Now we take another deep breath.
And if you like,
You can set your intentions.
For this to be a peaceful and relaxing moment.
Let your mind know it's ok to step back.
Become silent.
And let your body know that it's okay to relax.
You are held,
You are safe.
And there's nothing you have to do right now.
But breathe.
And we take another deep breath in and as you inhale You can set the intention to open your heart chakra,
The center of your chest.
For the highest light.
To connect.
With your higher self.
And just allow this energy to flow.
Expand into your body.
As an explosion of light.
Bubbling through your body.
In all directions.
Letting go of any tension.
Letting go of anything that is holding you back.
To hear yourself.
Your wisdom,
Your heart,
Your soul.
Or maybe you see it as an explosion of light.
In your body,
Around your body.
And maybe you feel it,
Sense it.
Just let any image,
Sensation,
Hearing that arrives be.
Your journey for now.
And if you don't see or feel anything then Don't worry.
The energy still doing the work just by you being here.
Listening to this.
And allowing these higher lights.
To connect with your higher self,
Your body,
Your energy.
And expand your vibrations.
To harmonize.
With these lies.
And we are staying in this a little bit longer.
And if you like you can play with it Let it move through different parts of your body or your surroundings.
Maybe send it into your day,
Your past,
Your future.
And have fun with this.
High frequency of light.
Love.
And if they are illness specific.
Moment during this month where you feel you would like Help from this energy and take that into the light.
By setting your intention to do so.
And let it transform.
To what's in your highest good.
Now we take another deep breath.
And if you like you can ask this energy too.
Keep going throughout your day,
Your week,
Your month.
In a way that feels comfortable for you.
And you can start to come back into your body.
Back into the space where you started and we give thanks to Mother Earth.
To Father Universe and the Higher Self for joining us today.
Until it's beautiful.
And energy.
And you can start to come fully back,
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Move your neck,
Do a little dance.
And I thank you so much for listening,
And have a beautiful month.
Sat Nam.
