Surrender And Let Go For Stress Relief

Letting go does not mean numbing out or ignoring - it means releasing the tight mental grip we hold on expectations of outcomes or behavior of others, which we have no control over anyway. Ambient soundtrack: "Wander" by Emmitt Fenn. Poem in the middle by Saffire Rose. Quote at the end by Jack Kornfield: "To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own."

Reviews

Perfect ✨✨✨✨✨

Beautiful, 🙏

Each word of this meditation felt like it was in it's right place. Calming, humble yet self-assured tonality to your voice. Very impactful for me. Thank u :)

Best session I had in a while! Thankss

Excellent