Surrender And Let Go For Stress Relief

Letting go does not mean numbing out or ignoring - it means releasing the tight mental grip we hold on expectations of outcomes or behavior of others, which we have no control over anyway. Ambient soundtrack: "Wander" by Emmitt Fenn. Poem in the middle by Saffire Rose. Quote at the end by Jack Kornfield: "To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own."

Transcript

Welcome to this letting go meditation.

To let go does not mean to numb out,

Get rid of,

Or become detached.

It is simply releasing the tight mental grip that we build up around expectations of situations,

Others,

Ourselves.

It means not becoming too attached to the outcome so much.

Reviews

Perfect ✨✨✨✨✨

Beautiful, 🙏

Each word of this meditation felt like it was in it's right place. Calming, humble yet self-assured tonality to your voice. Very impactful for me. Thank u :)

Best session I had in a while! Thankss

Excellent

WONDERFUL JOB AND EFFECTIVE THANK YOU 🙏🏻