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Preparing For An Event
With Marianne de KleerPrepare for your next professional or personal event with clarity, calm, and confidence. Over five days, you’ll use gentle movement, focused breath, and guided reflection to explore (and experience) how you want to feel before, during, and after the event in question. Drawing on tools from Sophrology and other mind-body practices, this course helps you build a felt sense of readiness from the inside out. Bring a pen and some paper to support your reflections along the way.
Train your body and mind before the moment arrives.
About this course
Prepare for your next professional or personal event with clarity, calm, and confidence. Over five days, you’ll use gentle movement, focused breath, and guided reflection to explore (and experience) how you want to feel before, during, and after the event in question. Drawing on tools from Sophrology and other mind-body practices, this course helps you build a felt sense of readiness from the inside out. Bring a pen and some paper to support your reflections along the way.
Meet your Teacher
Marianne de Kleer is a certified sophrologist and creative mindfulness guide, whose approach centers on mind-body integration through intentional somatic movement, breath, and visualization. She helps people cultivate more joy, presence, and ease by guiding them to connect more deeply with themselves. Through expanded self-awareness and a compassionate approach, they learn to explore their inner world with openness and kindness. As a Canadian living in the French countryside, Marianne finds inspiration in the vivid beauty and simple delights of her surroundings.