Embody Your Intention - by Marianne de Kleer

COURSE

Embody Your Intention

With Marianne de Kleer

Begin the new year in a gentler, more grounded way. Embody Your Intention invites you to pause, reflect, and listen inward to discover the intention that arises from within. Over five days, you will reflect on the past year, release what feels complete, and explore simple practices including meditation, journaling, and mindful movement. These practices help you not only notice your intention but embody it so it becomes a lived experience. There are no goals, no pressure, and no perfect outcomes. This is a space for clarity, presence, and spaciousness as you step into the new year.

PresenceWisdomAuthenticitySecular MindfulnessHappinessHealth & HappinessSecular

Meet your Teacher

Marianne de Kleer
France

Marianne de Kleer is a certified sophrologist and creative mindfulness guide who helps people reconnect with themselves through gentle somatic movement, breath, and visualization. Her work supports greater joy, presence, and ease by inviting a deeper awareness of the body and inner landscape in addition to deeper connection with the outside world. Originally from Canada and now living in the French countryside, Marianne draws daily inspiration from the quiet beauty and simple rhythms of nature around her.

read more

5 Days

22 students

5.0 stars

12 min / day

Presence

English

Lesson 1

Honouring The Year That Was

The new year is a natural threshold, a pause between what has been and what is becoming. On the first day, you will reflect on the past year, acknowledge your growth, and give thanks for the lessons and experiences that have shaped you. You will also gently release anything that feels complete or burdensome, creating space for the new intentions that are ready to arise.

read more

Lesson 2

The Energy Of Intention

Today you will explore the energy behind intention and how it feels in your body. Unlike goals, which look outward toward results, intention turns inward and is a quality of being. Through simple breath practices, you will sense the qualities you want to embody, such as calm, courage, or openness, and begin to integrate that energy into your daily life. This day is about noticing and feeling, not achieving, and allowing your inner experience to guide the way you move through your year.

read more

Lesson 3

Listening For Your Intention

Today, you will slow down and listen within to discover the intention that is already present inside you. Through guided meditation, you will notice subtle feelings, words, or sensations that reveal what wants to grow next. This day is about trusting your inner wisdom, following your body and heart, and allowing your true intention to emerge naturally, without pressure or effort.

read more

Lesson 4

Embodying Your Intention

Today is about bringing your intention into your body and letting it become a lived experience. Through breath, gentle movement, and meditation, you will feel your intention as a physical sensation that can guide your actions, posture, and presence. This day focuses on integration, allowing your intention to quietly shape your daily life and become an inner reference point you can return to anytime.

read more

Lesson 5

Walking With Your Intention

On this final day, you will explore how to live with your intention over time. Through guided meditation and reflection, you will learn to relate to your intention as a quiet companion, something to cultivate, return to when you have drifted away, and allow to evolve with you. This day is about gentle presence, self-compassion, and moving through life with intention as a guide rather than a rule.

read more

5.0 (4)

Recent Reviews

Debby

January 25, 2026

Day 2 of this course sticks out for me because I want to practice effortless being in my body. I enjoyed this class alongside the January 2026 intention setting challenge to intentionally be deeper, with a longer practice and be fluid with my own needs. Thank you, this has been so helpful💟 5 stars

More from Marianne de Kleer

COURSE

5

• 9 DAYS

Overcoming Overwhelm

by Marianne de Kleer

COURSE

5

• 5 DAYS

Experiencing Beauty

by Marianne de Kleer

COURSE

5

• 5 DAYS

Preparing For An Event

by Marianne de Kleer

19 min

4.7

• GUIDED

Programming A Good Night's Sleep

Marianne de Kleer

18 min

4.8

• GUIDED

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

25 min

4.8

• GUIDED

Full Body Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

17 min

4.8

• GUIDED

Release, Relax & Calm

Marianne de Kleer

12 min

4.8

• GUIDED

Mindful Body Scan

Marianne de Kleer

15 min

4.6

• GUIDED

Fall Sound Asleep

Marianne de Kleer

17 min

4.7

• GUIDED

Anchoring Your Values

Marianne de Kleer

16 min

4.8

• GUIDED

•

Unwinding Before Sleep

Marianne de Kleer

17 min

4.7

• GUIDED

Inner Peace Affirmation

Marianne de Kleer

11 min

4.8

• GUIDED

•

Morning Presence & Intention

Marianne de Kleer

Trusted by people. It's free.

Insight Timer

Get the app