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Teachers

Marco Calignano

Cologne, Germany

Marco Calingnano has studied Engineering and Computer Science, but has gotten interested in spirituality, meditation and healing since few years. He is a Reiki practitioner in Cologne, Germany and he is studying sound and music healing and how to better combine it with Reiki.

Featured

Grounding And Relaxing Meditation

4

Guided · 5 min


New

Music · 540 min

High Brown Noise For Sleeping

Added a day ago

Music · 540 min

Middle Brown Noise For Sleeping

Added a day ago

Music · 540 min

Low Pink Noise For Sleeping

Added a day ago

Music · 540 min

Low Brown Noise For Sleeping

Added a day ago

Music · 540 min

Mix White And Pink Noise For Sleeping

Added a day ago

Music · 540 min

Mix Brown And White Noise For Sleeping

Added a day ago

Music · 540 min

Mix Brown And Pink Noise For Sleeping

Added 2 days ago

4

Guided · 5 min

Grounding And Relaxing Meditation

Added 2 years ago


Tracks

4

Guided · 5 min

Grounding And Relaxing Meditation

Music · 540 min

Mix Brown And Pink Noise For Sleeping

Music · 540 min

High Brown Noise For Sleeping

Music · 540 min

Middle Brown Noise For Sleeping

Music · 540 min

Low Brown Noise For Sleeping

Music · 540 min

Mix White And Pink Noise For Sleeping

Music · 540 min

Mix Brown And White Noise For Sleeping

Music · 540 min

Low Pink Noise For Sleeping


About

Speaks English, Italiano and Deutsch

Joined Insight Timer in October 2023


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