20:00
Nervous System Reset: Gentle Rain & Calm (20 min)
by Maneli Jamal
Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
340
Shift your body from "fight-or-flight" into a state of deep "rest-and-digest" in just 20 minutes. This Nervous System Reset specifically blends the grounding texture of gentle rain with steady, low-frequency ambient pads to signal safety to the brain. Designed for anxiety relief and mental decompression, this track provides a stable soundscape to lower your heart rate and quiet a racing mind. Whether you are taking a mid-day break or winding down from a high-stress day, let these therapeutic tones restore your inner balance.
Rain Sound MeditationAmbient Sound MeditationRelaxationAnxiety ReliefNervous SystemSound TherapyStressMindfulness
Meet your Teacher
Maneli Jamal
Toronto, ON, Canada
