Release Doubt And Trust The Universe Has Your Back

You're doing the inner work, showing up to your spiritual practices, and taking courageous action towards your soul's calling, but doubts and fear can throw you off centre.

This meditation is for the moments when your faith wobbles. When you're carrying worries and fears you haven't admitted out loud and when the uncertainty of the path ahead has you gripping for control instead of trusting the unfolding journey.

It's set to 528 Hz binaural beats - the Solfeggio miracle frequency. This powerful frequency calms your nervous system, reduces stress and shifts your state, helping you to soften back into trust and open to the mystery.

The music works directly on your nervous system while the guided visualisation works on your mind. By the time you open you're finished, you won't just think differently - you'll feel different.

In 10 minutes, release what you've been gripping and return to the frequency of faith - feeling lighter and held by something greater.

Transcript

Welcome gorgeous one, Start by closing your eyes or gazing softly in front of you, Take a big deep breath in and as you exhale feel the tension leave your body and your muscles relax knowing there is nowhere else for you to be or nothing else for you to do right now, Take another big deep breath in, Breathing in peace and exhaling whatever wants to be released, Allow whatever thoughts that arise to drift through your mind like clouds in the sky, Notice the journey the breath takes in and out of the body, The way that your belly and chest rise with no effort on your behalf, Sinking deeper and deeper, Feeling more and more relaxed, Now imagine yourself in a beautiful peaceful place, It could be a forest, A beautiful garden, A beach, It might be a mountain top or just any location that brings you a sense of peace and tranquility, Take a moment to look around you, Notice the colours, Notice the sounds, Notice any sense in the air, Noticing how deeply peaceful you feel here, How safe you feel here, As you stand in this beautiful peaceful sanctuary, Noticing and becoming aware of a warm radiant light shining down upon you, This light represents the presence of a higher power, A divine force that's always supporting you, Guiding you, Protecting you, Feel the love shining down from this divine force and feel the gentle touch of that light on your skin, Notice how it brings a soothing comforting sensation and allow this light to travel into you from the top of your head, You might notice a tingling sensation as it does, Travelling in through the top of your head all the way to the tips of your toes and filling all the space in between so that every cell of your entire body is alive with this warm golden light, Now bringing to mind any worries, Fears or doubts that you might be carrying with you, Imagine them taking shape in your hands in front of you, They may have a certain colour or shape about them, Allowing them to pour out of every cell of your body that they may be in, Every place that you doubt, Every worry that you have is coming out and being placed inside of this shape in your hands, Feeling the weight of that in your hands, The weight that you carry, How heavy it is, Take a big deep breath in and as you exhale visualise yourself releasing these worries and these fears and doubts into the light that surrounds you, Asking that divine light to take them from you, To transform them for you and see how bright and swift that divine force is to transmute those into the most brilliant light so that you end up with this ball of light in your hands, Every cell of your body is alive with this light, Your worries, Your fears, Your doubts are now light and allow whatever it is that you would like to do with that ball of light in your hands now, You can release it into the light surrounding you, You can put it back into your heart and feel it energising you or whatever feels right to you, Know that the divine force has answered your prayer, It has transformed those worries, It has shone its light onto them and changed them and feeling how light you feel as a result, Feeling a sense of liberation and relief to release those burdens and to trust that a higher power is taking care of them for you and in whatever way feels true to you, Honour the wisdom and the guidance of that higher power knowing it has a great plan for you. In this moment feel a profound sense of peace and serenity wash over you, Trust you are being supported, Trust how loved you are and how you are being guided every step of your journey, Take another deep breath and exhaling with a sigh if you wish and know that you can return to this meditation whenever you need to release your worries and anxiety and reconnect back into trust in a higher power and before you come back taking a moment to reflect on the sensations and insights that you have had from this experience, Whatever emotions, Thoughts, Insights have arisen and bringing to mind one word or a couple if you need that encapsulates what you felt, A word to carry you forward into your life with more trust and peace. And wiggling your toes and your fingers and slowly preparing to come back and exhaling slowly and move forwards into your day and your life knowing how deeply loved and supported you are at all times.