350k reviews
Try this track for some simple and straightforward breath work.
191.0 (191)
Lynda
May 18, 2020
Thank you I needed a guided meditation that would help me to stop controlling my breathe. As soon as I focus on it, I want to control it. Yikes! Thank you. Just what I needed!
BethAlice
January 30, 2020
💜love the concept of “do as little work as possible”. Simple. But not easy.
Ryley
January 23, 2019
Malcolm is the man. 😎
🌸Leslie
June 14, 2017
Simple yet so easy to let go with. Voice trails off a bit towards the end but that seemed to relax me more. Thanks!
Bronwyn
January 19, 2017
Wonderful, thank you
Juno
January 19, 2017
Simple grounding with clear instructions.
Maria
January 18, 2017
Great!! Thank you!
Crystal
January 18, 2017
Such a soothing voice to meditate with. Loved all the breath cues. Perfect for a quick session of centering!
Suzanne
January 18, 2017
Nice. Very centering...
Kelly
January 18, 2017
Perfect! Please post more of your meditations on Insigjt. I love that this meditation is only breathing, without any other distractions or "talks."
