Mind Rewind Meditation

A meditation to help notice thoughts. Helpful for first-timers and busy minds.

Reviews

Love the way this flows, so much of my training is focusing the mind. Allowing it, willingly to wander is refreshing.
I’ll defo come back to this one.
Thanks my friend, your voice is soothing as always.

Nice way to slow your day. Your voice reminds me of my brother in law, and he would appreciate this too!

Enjoyed different concept for me.

I enjoyed this, interesting concept trying to rewind your thoughts to see what thought preceded the one before it and the one before that. Also, the next question . . . What will my next thought be? I enjoyed this meditation and would do it again

Excellent nice pacing good voice. Bringing back to basics. Thank you.