Hello my dear,
Welcome to the Irresistible Tribe Monday Meditation.
Let joy be your guide.
Please find a quiet and comfortable place where you can sit down or lay down for this meditation.
You can also do it in your office.
Just make sure that you won't be disturbed.
So sit down or lay down comfortably.
And close your eyes.
For the start,
Take 3 longer breaths.
Easy inhale.
And slightly elongated exhale.
Keep breathing like this.
Simply allowing the breath to move in and out of your lungs.
Don't force anything.
Allow the breath to make space for slightly longer exhales.
And take your time for it.
So just keep breathing.
Gently allowing the breath to do what it does most naturally.
Inhale.
And exhale.
During the meditation you can place both of your hands on the area of your pelvis.
And just keep breathing.
Allowing your body to sync with your breath.
And when your body syncs with a slow,
Natural breath.
It also comes into a relaxed state.
And a relaxed state is the state where you are most open to receiving.
So take a few more breaths.
Feeling your body relaxing and syncing into the surface that you are sitting or laying on.
Feel how your shoulders relax and release your face,
Your cheeks.
Release and relax your eyes.
The inside of your mouth.
And even the skin.
Your skin relaxes and releases.
And your whole being is gently and very naturally moving with your breath.
And my dear,
Begin with remembering your heart.
Your heart center.
The center of your being.
The center of your beautiful essence.
It carries within all of your gifts that are here to be shared.
And from your heart,
My dear,
Connect downwards.
To Mother Earth.
Feel this connection through the invisible thread that goes from your heart down into Mother Earth.
As golden roots from your heart down into Mother Earth.
All the way down to the core of Mother Earth.
These roots they wrap around.
Mother Gaia connecting you to her grounding and nurturing energy.
And reminding you that you are always held.
That you are on this Earth.
In the here and now.
Because you are meant to be here.
And you are meant to fully inhabit your space.
The space of your human experience.
Feel the roots pull you down slightly.
Like a nudge.
You are here on Earth.
Because you are meant to be here.
Then return to the heart.
And feel an invisible thread of diamond light.
Going up into the sky.
Up into the universe.
Up into space.
All the way up to Source Light connecting you to Source Light.
The space where you began.
And the space where you always exist.
And with the next breaths receive the reminder from this higher aspect of you.
That you are always guided.
By your own Divine Wisdom and Intelligence that transcends the mind.
And it's here to guide the mind.
You carry within you the legacy of light.
This is just how it is.
And even if you've been hiding this light until now.
It's always here.
And always ready for you to show it.
And now for a moment feel a gentle pull upwards from the higher aspects of you.
Reminding you of this truth.
That you are always guided.
And then my dear,
As you return back to your heart center.
In your mind's eye see yourself standing on a beautiful meadow in a warm bright night.
You are standing barefoot on the ground.
And this ground is soft and warm.
You can smell the air.
And the smell is very pleasant and familiar.
The air is warm.
And you can hear the sound of water.
And you feel very safe and very good.
And curious about the water that you hear.
So you walk following the sound.
And as you are walking forward.
Your path is lighting up.
Every next step you take.
You see one step further.
And you are walking in trust.
And as you walk slowly like this you arrive to a beautiful waterfall.
And you look at it.
It's the most beautiful thing you've ever seen.
And it's sparkling with golden diamond sparkles.
And you know it's something special.
So you walk to it.
And first you extend your hands.
And allow the water to wash your hands.
It feels really good and light and cleansing.
So you splash the water on your face.
And then,
My dear,
You feel the invitation.
From the water to step under this waterfall.
And you just do it.
You fully step into the waterfall.
Standing under the water you open your palms upwards.
You close your eyes.
And you simply stand there allowing.
Allowing the waters to cleanse you.
To nourish you.
To fill you up with sparkling light.
You take a deeper breath.
And you step out of the waterfall.
Because you know that you are now cleansed.
And filled with new energy.
And as you stand now in front of this waterfall.
You start feeling in the area of your pelvis and of your lower belly.
There is an energy moving there.
And you place your palms on that area of your body.
And you feel and see golden light swirling in there.
Swirling and growing.
And extending through your whole body.
Spilling downwards through your feet into the ground.
And upwards.
Up through your chest and through your heart and up into your head.
And this sparkling light feels like joy.
Pure joy for being here.
For being alive in this now moment.
For being able to create.
And to be alive in this now moment.
And to be alive in this now moment.
And to be alive in this now moment.
And to be alive in this now moment.
And to be alive in this now moment.
Take a deeper breath and allow the activation to sink into your body.
To land where it needs to land.
And to activate whatever it needs to activate.
And just keep standing in front of that waterfall.
Put your feet firmly on the ground.
And with your whole being sparkling with the remembrance of the purest joy you have ever felt.
This is the key to your highest creation.
When you are in joy.
You are drinking from the source.
So my dear,
Let joy be your guide.
And now take three deeper breaths.
Three deeper breaths to come back into your body,
Into the here and now.
With all the messages and remembrance that you have just received.
Start moving your body slowly.
And in your own time.
When you are ready.
Open your eyes.
