03:59

Rejuvenation Meditation

Name: Rejuvenation Meditation
Uploaded: 2024-10-06T01:12:37.123Z
Duration: 3 min 59 s
Channel: Mahum Nasira
Description: Morning or bedtime full body relaxation meditation. Rejuvenate your energy by feeling the flow of warm water clean through your body and create space for a clear mind. Can be done sitting or lying down. Your soul will thank you for taking this time for yourself. Background sound "Gentle Awareness" by Oliver Massa

by Mahum Nasira

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Morning or bedtime full body relaxation meditation. Rejuvenate your energy by feeling the flow of warm water clean through your body and create space for a clear mind. Can be done sitting or lying down. Your soul will thank you for taking this time for yourself. Background sound "Gentle Awareness" by Oliver Massa

Relaxation Meditation Visualization Energy Stress Breathing Chakra Morning Meditation Bedtime Meditation Full Body Relaxation Warm Water Visualization Sinus Relief Jaw Relaxation Shoulder Tension Release Chakra Clearing Energy Clearing Stress Reduction Breathing Technique

Meet your Teacher

Mahum Nasira

Southern California, CA, USA

Meet your Teacher

Mahum Nasira

Southern California, CA, USA

© 2026 Mahum Nasira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.