Lucy Stratton

Good stuff💯

A beautiful practice, lovely pace and visualisation. Thank you 💙

That meditation was wonderful! It’s so relaxing. Thank you so much.

There is a lot of talking set up so the yoga nidra doesn’t start until way through but it’s great when it starts. Really appreciate the subtle music as so many have dominant electronic or “nature” sounds that distract.

Thank you for the calming, understanding and compassionate guiding 💚

That was an amazing yoga nidra. Thank you. Much needed.

This by far has been the best Yoga Nidra I have experienced.You have it in such a layout that was excellent.I was so relaxed and then got to the part I felt most which was my heart,and you said this is where Yoga Nidra starts.I am so grateful because this helped me today as I was not off to a great start Thank you

I disliked the initial tense/release and thought I’d discard the session. For some reason I didn’t. When I got to the bottom of the stairs and into the grass you talked about feeling relief like I hadn’t in a long time. At that point my body convulsed with k uncontrollable sobs (I’m still tearing). I’ve feared I’ll never feel at peace or relief. My sister just passed away, I’m facing an extraordinary transition and so worried about the impact of it on people I love. I’ve been reconsidering the importance of things I’ve incorporated into my life. So much upheaval. In short, I thought it would be impossible to find relief, let alone peace. This meditation helped me to see it’s possible. Even though I have a long way to go, I have/feel hope. So thank you