Louise Maguire

A gentle, comforting, and quiet practice. I really appreciated the slow pace of this meditation and the focus on being in the body through breath. It really evoked a sense of tender presence. It's been a year since my second trimester loss of my little son. And while I've processed a lot since the acute period of grief, I am still on my healing journey and recovery from the trauma. The heart-womb connection through breathwork practice was especially helpful for me to be with the feelings of both deep love and sadness. Overall, this somber practice validated the embodied experience of loss and provided a comforting space for continued healing. Thank you. 🙏🏾