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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKendal Oetken
Kendal is a certified meditation teacher with experience stemming from studying under Lama Tsomo with the Namchak Organization as a fellow. Her educational background comes from her degree in Psychology and Biology, investigating how our mind, body, and overall health are connected and influenced by our environment.
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Speaks English
Joined Insight Timer in March 2022
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