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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLori Falkena Nguyen
Lori is a certified mindfulness teacher experienced in mind based stress reduction (MBSR), Vipassana, and hypnotherapy. Lori combines the science backed techniques with spiritual guidance. When you meditate with Lori, any donations she receives will be used to fund underserved communities that need it most.
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