From Demon To Ally

Dear Addict, based on Chöd, Dr Gabor Mate, Marshall Rosenberg, Dr Marc Lewis, and Sam Harris' work (among others!) is a visualisation and healing technique through meditation to embrace, nourish or feed that which is harmful or negative, to integrate it into one's story.

Reviews

Thanks. I needed that.

So wonderful. Some psychodrama techniques in there as well. I will definitely use this again.

Wow.
That story is so old in me. Thank you for the lesson in opening an essential dialogue. 💕

Just incredible. I shed tears and felt this other being in my presence. I welcomed him in but I am not fully ready yet.

Thank you for sharing this beautiful meditation with us all
Have a blisfully day
🪢Njoy🪢

Very interesting, Thankyou. 🙏🏼

Wow amazing

Leads to a detailed personification of my demon, my addiction, my attachment. Given that I can see it, speak to it, and maybe later befriend it. I’ll go again and work with it..