07:45

Energy Reset Breathwork Meditation

Name: Energy Reset Breathwork Meditation
Uploaded: 2022-11-27T21:33:51.000Z
Duration: 7 min 45 s
Channel: Lizzy Zima
Description: Powerful breathing meditation to radically shift your state & bring you back into your heart space. Perfect for anytime you're feeling overwhelmed, angry, anxious, or frustrated. Includes flow state-inducing music, rhythmic breathing & a 30-sec breath hold.

by Lizzy Zima

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Powerful breathing meditation to radically shift your state & bring you back into your heart space. Perfect for anytime you're feeling overwhelmed, angry, anxious, or frustrated. Includes flow state-inducing music, rhythmic breathing & a 30-sec breath hold.

Meet your Teacher

Lizzy Zima

Asheville, NC, USA

Meet your Teacher

Lizzy Zima

Asheville, NC, USA

© 2026 Lizzy Zima. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.