Today we focus on how core deficiency beliefs such as “I am unlovable” or “I am not good enough” form early in life as protective strategies. Through clear explanation and relational examples, the lesson explores how shame and self-blame develop in response to unmet needs. Two guided practices invite you to question shame-based beliefs, reconnect with present-moment safety, and begin relating to yourself with greater compassion and understanding. Join me live on Tuesdays as we explore themes from my book Friends With Your Mind and my Insight Timer course Your Mind And Nervous System: Working With Thought And Building Safety