Learn how to observe thoughts as images, sounds, and sensations rather than as absolute truths. You will explore how identification with thought contributes to stress and how witnessing creates space and perspective. The lesson introduces a practical way to step back from thought while staying connected to the body and present moment, supporting greater regulation and clarity. Join me lives as we explore themes from my book Friends With Your Mind and my Insight Timer course Your Mind And Nervous System: Working With Thought And Building Safety