A slow and nourishing yin practice to soften the chest, release emotional tension, and create space inside. We’ll stay in long, supported poses to gently open the heart area — physically and energetically — while calming the nervous system. This class is not about pushing deeper, but about allowing yourself to feel, breathe, and soften. Perfect for moments when you need tenderness, grounding, and a quiet reconnection with yourself. Please prepare two blocks, a bolster, and a blanket (pillows work just as well) so your body can feel fully supported. You are very welcome to join me and spend this time simply being - with your body, just as it is ✨