Sure, all you have to do is sit there and notice your breath - how hard can that be?! Mindfulness is an innate capacity we all have within us, and there is a skillfulness to reclaiming, accessing, and applying this capacity in our daily lives. This live Insight Timer event by Paul Deger, LPC, will include a 15-20 guided meditation followed by Q&A discussion for participants to explore how to live mindfully. Format: welcoming and preparation, 15-20 minutes guided meditation, post-exercise discussion. Let's practice and learn together! Please note: This event should not be considered a form of group therapy.