This week’s class focuses on the solar plexus chakra, the energy center associated with self-esteem, confidence, willpower, and our ability to take action on what feels true for us. When this center feels balanced, we may experience a greater sense of inner strength, clarity in our decisions, and the ability to follow through on what matters to us. In this practice, we’ll explore ways to connect with the solar plexus chakra through core-centered movement and breath. With abdominal engagement, steady holds, and mindful transitions, we’ll bring awareness to the muscles around the center of the body while noticing what it feels like to build strength and stability from within. Rather than pushing intensity, this class invites you to move with curiosity, exploring your relationship with effort, endurance, and support in the body. By connecting physical core work with mindful awareness, the practice becomes an opportunity to cultivate confidence, self-trust, and a steady connection to your center. Join Franchesca Stoyer for this experience of Coming Home, a yoga practice for reconnecting with your wholeness, your inherent worth, and your authentic self. P.S. After this class, there won’t be class for the next few weeks, but I’ll be back on April 19. I’d love to see you on the mat this week before the pause!