Sure, all you have to do is sit there and notice your breath - how hard can that be?! Mindfulness is an innate capacity we all have within us, and we may stumble along the way reclaiming and practicing in our daily lives. Exploring the ups and downs is all part of walking the path and best done with fellow journeyers. This live Insight Timer event by Paul Deger, MA, LPC, PT, will include a 15-20 guided meditation followed by a Q&A discussion for participants to explore how to live mindfully. Format: welcoming and preparation, 15-20 minutes guided meditation, post-exercise discussion. Let's practice and learn together! Please note: this event should not be considered a form of or replacement for therapy.