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Thoughts And Meditation: A Beginner's Guide
With LiseThis 5-day course aims to help beginners and experienced practitioners understand the role of thoughts in meditation, offering practical strategies to embrace and make peace with them. Students will learn to welcome thoughts without getting entangled, simplify their mental narratives, and discern facts from mental fabrications. Through daily practices, they will celebrate the full spectrum of human experience, fostering a deeper sense of presence and clarity.
This 5-day course offers practical tools and insights for beginners and seasoned practitioners alike to embrace their thoughts during meditation.
About this course
This 5-day course aims to help beginners and experienced practitioners understand the role of thoughts in meditation, offering practical strategies to embrace and make peace with them. Students will learn to welcome thoughts without getting entangled, simplify their mental narratives, and discern facts from mental fabrications. Through daily practices, they will celebrate the full spectrum of human experience, fostering a deeper sense of presence and clarity.
Meet your Teacher
As a meditation teacher, Lise has her heart set on shifting the paradigm of these practices. Instead of reducing them to well-being techniques, she explores the aliveness and radicality of their philosophy. She's also attentive to how the practice can allow us to better consider both our existence and the great challenges of our society.