Lise

Very freeing and liberating. Thank you.

Nice reminder meditation to disregard the circus monkey clanging cymbals in your head and just dwell in doing nothing for a bit

Really enjoyed this, helpful when thoughts take over 🙏

So relaxed and ready for the day. Thank you 🙏

Thank you. 🙏 I enjoy getting back in my body. Being present is being in my body… that simple. The one behind my eyes. Do nothing. Trying to succeed eliminates failure- that statement for me/we felt freeing.

Lise, what a profound meditation. You are spot on. It’s always the mind that causes distress with me. My body is always in rhythm but the mind can pull me out of that. Working on improving this and framing my day from the start with positivity and peace. Blessings 🙏🏻

Great introduction to mindfulness and meditation. Exercises are ones you can make part of your daily routine